Question 1

What is TDEE?

Accepted Answer

TDEE (Total Daily Energy Expenditure) is the total calories your body burns daily including exercise. It's calculated as: BMR × Activity Multiplier. Use TDEE to determine calorie goals for weight loss, gain, or maintenance.

Question 2

What is BMR?

Accepted Answer

BMR (Basal Metabolic Rate) is calories burned at rest. We use the Mifflin-St Jeor equation, which accounts for age, height, weight, and gender. BMR is the foundation for calculating TDEE.

Question 3

How do I use TDEE to lose weight?

Accepted Answer

Eat 300-500 calories below TDEE daily for 0.5-1 lb/week loss. Example: TDEE 2500 → eat 2000-2200 calories/day. Combine with strength training to preserve muscle during weight loss.

Question 4

What are macros?

Accepted Answer

Macros (macronutrients) are protein, carbs, and fats. Our calculator shows 2 breakdowns: Balanced (30/40/30) for most people, or High Protein (40/35/25) for muscle building or fat loss.

TDEE Calculator

Personal Information

Activity & Goal

Daily Calorie & Macro Targets

Balanced Macros (40/30/30)

High Protein (40/35/25)